Evolution Fitness will host our 3rd Tactical Strength Challenge. This isn't a competition but a way for you to test your own strength and set a New Personal Record!! The Deadlift, strict pullup, and Kettlebell Snatch will all be tested. For more information click here..

JUNE 2nd and 3rd, 2012, 70's Big, Justin Lascek will be presenting a workshop at Evolution Tucson !! Stay tuned for more information. Saturday will be a hands on Barbell Day and Sunday will deal with how to program. For more information and to register Visit 70's Big.Com

Kettlebell Fundamentals Workshop in Tempe, Arizona at Fit Zone
June 9th, 2012 9am-3pm

Learn the fundamentals of human movement and how it applies to strength training and everyday life. We will focus on the learning the kettlebell swing, squat, and turkish get up from the perspective of an instructor. We will show appropriate corrections and alternate exercises for clients that may not be ready to progress with these exercises. We will also spend time on learning other non-traditional “core”exercises utilizing body weight, kettlebells and ropes. Register Online

Basics of Corrective Exercise

August 11th, 2012, 10am-3pm @ Evolution Fitness Tucson

We will review the FMS and joint by joint approach and use it to look at numerous scenarios that we come across with clients needing corrective exercise. We will cover Self Myofascial release, Flexibility and Mobility drills, and strength training exercises that will correct poor movement patterns. This is a hands on and lecture based workshop. Register Online